Perimenopause is the transitional time leading up to menopause, when your hormones — especially estrogen and progesterone — begin to fluctuate. It can start as early as your late 30s or early 40s and typically lasts several years.

Common signs include irregular periods, hot flashes, sleep disturbances, mood swings, brain fog, weight changes, and vaginal dryness. If you're noticing these symptoms, you're likely in perimenopause

It varies for each woman, but typically it lasts between 4 to 8 years. Menopause is officially reached when you’ve gone 12 consecutive months without a period.

Yes, you can. While fertility declines, ovulation is still possible — sometimes unpredictably. If you're not planning to become pregnant, you'll still need contraception.

Absolutely. Lifestyle changes like regular exercise, a balanced diet, stress management, and natural supplements can make a big difference. Radiate Wellness Products are designed to support hormonal balance and ease common symptoms like mood changes, sleep issues, and energy dips.

That’s a personal decision and depends on your symptoms and medical history. Some women find great relief with hormone replacement therapy (HRT), while others prefer a more natural path. At Radiate Wellness, we take a holistic approach — and 90% of our customers report noticeable symptom relief within 3 to 6 weeks of using our products.*

Yes — hormone shifts can deeply affect mood. Anxiety, irritability, and even depression are not uncommon. You're not alone, and support is available through therapy, lifestyle changes, and Radiate Wellness Products.

Hormonal changes can affect metabolism, especially around the belly. Staying active, eating a whole-foods diet, reducing sugar and alcohol, and managing stress are key strategies and try the PERIMENOPAUSE PACK.

Sleep disturbances are common. Tips include creating a relaxing nighttime routine, limiting caffeine and screen time before bed, and try RADIATE CALM, our magnesium cream.

Perimenopause can feel isolating, but you're not alone. Radiate Wellness is here for you! We’re building a space where women can connect, learn, and support each other. We have various events and one International Retreat a year.