Flow & Fast

This course will empower you with the knowledge and tools to make informed decisions about your health and wellness during menopause. Join us and transform your experience into one of balance, vitality, and empowerment.

Module 1: It's Never Too Late to Reset Your Health

• Understand that health transformations are possible at any age.

• Learn the benefits of adjusting eating windows to improve metabolic health as hormones change.

• Explore how to align diet with hormonal fluctuations throughout the menstrual cycle for optimal health.

• Discover the importance of gut health in hormone regulation and overall wellness.

• Identify steps to reduce exposure to environmental toxins and their impacts on health.

• Examine the effects of chronic stress on hormones and strategies for stress management.

Module 2: Understanding Menopause and Hormonal Changes

• Introduction to Menopause and Perimenopause.

• The Role of Hormones in Your Body.

• Common Symptoms and Challenges.

Module 3: Introduction to Intermittent Fasting and the Fasting Circle

• What is Intermittent Fasting?

• The Basics of the Fasting Circle.

• How to Use the Fasting Circle to Align with Your Hormones.

Module 4: The Phases of the Fasting Circle

• Power Phase (Days 1-10).

• Manifestation Phase (Days 10-15).

• Power Phase II (Days 15-19).

• Nurture Phase (Days 19-30).

• How to Identify and Sync with Your Unique Cycle.

Module 5: Combining Intermittent Fasting with Cycle Syncing

• Customizing Your Fasting Schedule for Each Phase.

• Adjusting Fasting Protocols for Each Hormonal Shift.

• Listening to Your Body and Making Necessary Adjustments.

Module 6: Nutrition for Each Phase of the Fasting Circle

• Optimal Foods for the Power Phases.

• Optimal Foods for the Manifestation Phase.

• Optimal Foods for the Nurture Phase.

• Recipes and Meal Ideas for Each Phase.

Module 7: Overcoming Challenges and Staying Consistent

• Dealing with Common Obstacles in Intermittent Fasting and Cycle Syncing.

• Tips for Staying Motivated and Consistent.

• How to Adjust Your Plan When Things Don't Go as Expected.

Module 8: Creating Your Personalized Plan

• Assessing Your Current Health and Lifestyle

• Setting Realistic Goals and Expectations

• Creating a Tailored Plan

• Tracking Your Progress

Conclusion and Next Steps

• Reflecting on Your Journey.

• Celebrating Your Successes.

• Continuing Your Wellness Journey Beyond the Course.