Hormones 101
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Why do I feel this way?
"Women's Hormones 101," is designed to empower participants with foundational knowledge about the complex world of female hormones. The course begins with an overview of the endocrine system and introduces key hormones such as estrogen, progesterone, and testosterone. Participants will delve into the phases of the menstrual cycle, understanding the hormonal fluctuations that occur and their physiological effects.
Practical insights on hormone imbalance symptoms, common disorders like PCOS and endometriosis, and holistic approaches to hormone health management will be covered. Participants will also gain strategies for optimizing hormone balance through products, nutrition, exercise, and stress management techniques.
By the end of this course, learners will feel empowered to make informed decisions about their health, equipped with tools to recognize signs of hormonal imbalance and seek appropriate support. Join us in unlocking the mysteries of women's hormones for a healthier, more balanced life!
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